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Light salads: delicious recipes for every day

Any meal and lunch daily rarely pass without delicious salads, pleasing to the eye and taste. This is the most popular cold dishes, giving unlimited possibilities to combine products and create new flavor combinations. But, unfortunately, not all salads are equally useful. Classic Olivier salad in mayonnaise, for example, a real calorie bomb. But light salads of vegetables or fruits, flavored olive oil or balsamic tart is quite another thing.

Why salad “light”?

First, let’s understand why some salads are called “light” and the other “heavy”? Criteria two: the caloric value and ease of digestion. Light salads are usually prepared on the basis of plant foods: all kinds of vegetables, fruits (fresh or canned), carrots, herbs and spices. Vegetables contain little calories, are easily digested and do not create heaviness in the stomach. As a dressing they normally use olive or sunflower oil, vinegar, lemon juice or a special sauce made with low fat yogurt. For heavy-duty typical use of a large number of cheese, meat, sausages, smoked meat, mayonnaise or salad atypical products (e.g., cooked noodles). Most of these products on individually digested normally, but in the same plate in the form of salad just “fall” into the stomach a heavy stone. Continue reading

Salad recipes for birthday child

Preparation for the birthday child includes a festive menu. All the dishes you serve must be not only tasty but also healthy. And what could be healthier salads? Recipes of salads for the birthday child, as a rule, do not contain mayonnaise or other fatty and spicy sauces, in addition, these salads need to cook and fresh ingredients. Finally, the salads that you are applying for a child’s birthday, should be decorated in a very special.

Salad recipes for birthday child – salads snack bars

Salad “Traffic Light”. The main rule of this salad – all the basic ingredients you use, should consist of three colors: red, yellow and green. The rest can stick to their own taste, and can use this recipe.

You will need:

avocado;

chicken eggs;

the cherry tomatoes;

parsley;

boiled chicken fillet;

olive oil, mustard and lemon juice for the sauce. Continue reading

Inexpensive and tasty salads from a beet

In my opinion, beets are a versatile product. It goes well with other vegetables, fish, poultry, vegetables and even fruit. It is suitable for cooking a variety of dishes – both simple and exquisite.

I like beets that you can cook inexpensive and tasty salads . My favorite salad “Nesvizh” . It’s something like herring under a fur coat, only much simpler because the ingredients are not laid out in layers, and are cut and shuffled.

Salad “Nesvizh” we need:

beets boiled – 2 pieces;

boiled carrots – 2 PCs.;

boiled potatoes – 4 PCs.;

onion – 1 PC.;

herring (fillet) – 150 g;

parsley – to taste.

It is obscenely simple: all cut into cubes, mixed with herbs and dressed with mayonnaise. The taste is just amazing! Continue reading

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Vegetarians not to read. Dieters too. (thinking) On an empty stomach - try too. ". When Russia was preparing all the dishes in the Russian furnace, it was possible to…

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