Any meal and lunch daily rarely pass without delicious salads, pleasing to the eye and taste. This is the most popular cold dishes, giving unlimited possibilities to combine products and create new flavor combinations. But, unfortunately, not all salads are equally useful. Classic Olivier salad in mayonnaise, for example, a real calorie bomb. But light salads of vegetables or fruits, flavored olive oil or balsamic tart is quite another thing.
Why salad “light”?
First, let’s understand why some salads are called “light” and the other “heavy”? Criteria two: the caloric value and ease of digestion. Light salads are usually prepared on the basis of plant foods: all kinds of vegetables, fruits (fresh or canned), carrots, herbs and spices. Vegetables contain little calories, are easily digested and do not create heaviness in the stomach. As a dressing they normally use olive or sunflower oil, vinegar, lemon juice or a special sauce made with low fat yogurt. For heavy-duty typical use of a large number of cheese, meat, sausages, smoked meat, mayonnaise or salad atypical products (e.g., cooked noodles). Most of these products on individually digested normally, but in the same plate in the form of salad just “fall” into the stomach a heavy stone. Continue reading
Preparation for the birthday child includes a festive menu. All the dishes you serve must be not only tasty but also healthy. And what could be healthier salads? Recipes of salads for the birthday child, as a rule, do not contain mayonnaise or other fatty and spicy sauces, in addition, these salads need to cook and fresh ingredients. Finally, the salads that you are applying for a child’s birthday, should be decorated in a very special.
Salad recipes for birthday child – salads snack bars
Salad “Traffic Light”. The main rule of this salad – all the basic ingredients you use, should consist of three colors: red, yellow and green. The rest can stick to their own taste, and can use this recipe.
You will need:
the cherry tomatoes;
boiled chicken fillet;
olive oil, mustard and lemon juice for the sauce. Continue reading
On the eve of the bright holiday, many ponder what to cook for Easter. To understand this will help a few interesting ideas below. It has long been thought that the table at Easter should be full of different dishes. For the holiday our ancestors grew herbs for decoration Easter table as a symbol of rebirth and renewal. Traditionally, on the table stood a wicker basket filled with greenery and colored eggs.
Each family of believers eagerly waiting for the onset of this bright spring holiday, you observe old traditions and customs. The Easter table in a rich family consisted of 48 different dishes, all of them were associated with the days of fasting ended. Main dishes for Easter was, of course, cottage cheese Easter, painted eggs and kulich.
We offer you interesting ideas for the Easter, they will help you to prepare a rich and original festive table. Every cooked dish you can make holiday-themed. Use this collection of recipes, it will help you determine the menu for Easter.
Original Easter salads
Simple and familiar to all salads can be a little “refresh” after working on their design. Salad for Easter “chicken” is an interesting festive dish that will delight guests diningroom. Continue reading