Light salads: delicious recipes for every day
Any meal and lunch daily rarely pass without delicious salads, pleasing to the eye and taste. This is the most popular cold dishes, giving unlimited possibilities to combine products and…

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useful

Light salads: delicious recipes for every day

Any meal and lunch daily rarely pass without delicious salads, pleasing to the eye and taste. This is the most popular cold dishes, giving unlimited possibilities to combine products and create new flavor combinations. But, unfortunately, not all salads are equally useful. Classic Olivier salad in mayonnaise, for example, a real calorie bomb. But light salads of vegetables or fruits, flavored olive oil or balsamic tart is quite another thing.

Why salad “light”?

First, let’s understand why some salads are called “light” and the other “heavy”? Criteria two: the caloric value and ease of digestion. Light salads are usually prepared on the basis of plant foods: all kinds of vegetables, fruits (fresh or canned), carrots, herbs and spices. Vegetables contain little calories, are easily digested and do not create heaviness in the stomach. As a dressing they normally use olive or sunflower oil, vinegar, lemon juice or a special sauce made with low fat yogurt. For heavy-duty typical use of a large number of cheese, meat, sausages, smoked meat, mayonnaise or salad atypical products (e.g., cooked noodles). Most of these products on individually digested normally, but in the same plate in the form of salad just “fall” into the stomach a heavy stone. Continue reading

Salad recipes for birthday child

Preparation for the birthday child includes a festive menu. All the dishes you serve must be not only tasty but also healthy. And what could be healthier salads? Recipes of salads for the birthday child, as a rule, do not contain mayonnaise or other fatty and spicy sauces, in addition, these salads need to cook and fresh ingredients. Finally, the salads that you are applying for a child’s birthday, should be decorated in a very special.

Salad recipes for birthday child – salads snack bars

Salad “Traffic Light”. The main rule of this salad – all the basic ingredients you use, should consist of three colors: red, yellow and green. The rest can stick to their own taste, and can use this recipe.

You will need:

avocado;

chicken eggs;

the cherry tomatoes;

parsley;

boiled chicken fillet;

olive oil, mustard and lemon juice for the sauce. Continue reading

What is the most delicious dish in the world

On this topic can be argued endlessly. The body of each person individually, as well as taste preferences. Someone who likes meat, some prefer fish to meat, there are those who follow a strict vegan diet. Apparently, there is no single recipe by which to prepare a dish, which will be admired by all food lovers of the world.

What should be the food

None of us will deny that any new dish that you cook for your family and people close to you, trying to surprise them, make them nice, must be prepared, first of all, with love. And don’t forget about that it must be still useful. Every day for Breakfast, lunch and dinner with food we get our body the necessary nutrients. And it is desirable that they have done in certain, the right proportions. And no matter how sad, every day we are exposed to influence of harmful toxic substances, which come from the outside with water, inhaled air, substandard products. The carcinogens that appear in the process of cooking food, also adversely affect us. It is proved that proper and adequate nutrition promotes healing of the intestine and significantly reduces the formation in it of toxic reactions. So, the dish must be wholesome and nutritious, should be cooked considering the fact that he loves the person for whom it is prepared. Continue reading

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